Not Keto!
Napa Valley Naturals Rose Wine Vinegar

Napa Valley Naturals Rose Wine Vinegar

per 1 tbsp (15 ml):
5g
net carbs
0g
fats
0g
protein
25
calories

Is Napa Valley Naturals Rose Wine Vinegar Keto?

Napa Valley Naturals Rose Wine Vinegar is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Napa Valley Naturals Rose Wine Vinegar should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other wine vinegar brands that are low in net carbs.

Low in Fats

Napa Valley Naturals Rose Wine Vinegar is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Napa Valley Naturals Rose Wine Vinegar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Napa Valley Naturals Rose Wine Vinegar
5 g
net carbs
5 g
carbs
0 g
fiber
0 g
fats
0 g
protein
25
calories

Ingredients Checker

Ingredients

Wine Vinegar, Concentrated Grape Must

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Wine Vinegar Brands for Keto

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Dirty Keto
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Unhealthy Ingredient
Sulfite
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