Dirty Keto
Nando's Garlic Medium Peri-Peri Sauce

Nando's Garlic Medium Peri-Peri Sauce

per 1 tsp (5 g):
0g
net carbs
0g
fats
0g
protein
5
calories

Is Nando's Garlic Medium Peri-Peri Sauce Keto?

Nando's Garlic Medium Peri-Peri Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sunflower oil and propylene glycol.

Dirty Keto

Nando's Garlic Medium Peri-Peri Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sunflower oil and propylene glycol.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Propylene Glycol

Propylene Glycol is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Nando's Garlic Medium Peri-Peri Sauce
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (5%), Garlic Puree (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Preservative (Ascorbic Acid), Rosemary Extract

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

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Alternative Hot Sauce Brands for Keto

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