Is Myojo Beef Udon Keto?
Myojo Beef Udon is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and maltodextrin.
Too Much Carbs!
Myojo Beef Udon should be avoided on keto because it is very high in net carbs (27.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Myojo Beef Udon contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Myojo Beef Udon contains enriched flour and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Noodles: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Tapioca Starch, Water, Salt, Lactic Acid, Sodium Benzoate (As Preservatives), Natural Flavor.Soup Base: Salt, Sugar, Monosodium Glutamate, Spices (Ginger, Onion, Garlic, White Pepper), Mushroom Powder, Caramel Powder, Maltodextrin, Hydrolyzed Soy Protein, Dehydrated Vegetable (Leek), Soy Sauce Powder (Fermented Soy Sauce, Maltodextrin, Salt), Silicon Dioxide, Yeast Extract Powder, Artificial Flavoring Substances, Disodium 5'-Guanylate, Disodium 5'-Inosinate, Food Starch And Acid Regulator