Is Mt. Olive Sweet Salad Peppers Keto?
Mt. Olive Sweet Salad Peppers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sulfite, and sodium benzoate.
Too Much Carbs!
Mt. Olive Sweet Salad Peppers should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pickled peppers that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pickled peppers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Mt. Olive Sweet Salad Peppers contains sulfite, sodium benzoate, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Banana Peppers, Onions, High Fructose Corn Syrup, Water, Vinegar, Salt, Mustard Seeds, Calcium Chloride, 0.1% Sodium Benzoate (Preservative), Celery Seeds, Sodium Bisulfite (Preservative), And Yellow 5