Is Mt. Olive Diced Jalapeno Peppers Keto?
Mt. Olive Diced Jalapeno Peppers is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sodium benzoate and yellow #5.
Dirty Keto
Mt. Olive Diced Jalapeno Peppers is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sodium benzoate and yellow #5.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Harmful Food Additives
Mt. Olive Diced Jalapeno Peppers contains sodium benzoate and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Jalapeno Peppers, Water, Vinegar, Salt, Dehydrated Onions, Dehydrated Garlic, Calcium Chloride, 0.1% Sodium Benzoate (Preservative), And Yellow 5