Is Meijer Extra Creamy Whipped Topping Keto?
Meijer Extra Creamy Whipped Topping is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.
High in Net Carbs
Meijer Extra Creamy Whipped Topping should be avoided on keto because it is high in net carbs (2g of net carbs per 9g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whipped cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Meijer Extra Creamy Whipped Topping contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whipped cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Meijer Extra Creamy Whipped Topping contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Sugar, Corn Syrup, Skim Milk, Cream (From Milk), Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Artificial Flavor, Polysorbate 60, Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Datem, Guar Gum, Soybean Oil, Soy Lecithin, Glycerine, Colored With Beta Carotene.