Is Mahatma Red Beans & Rice Keto?
Mahatma Red Beans & Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and soybean oil.
Too Much Carbs!
Mahatma Red Beans & Rice should be avoided on keto because it is very high in net carbs (59.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Red Beans, Red Bean & Rice Seasoning (Salt, Garlic Powder, Yeast Extract, Dehydrated Onion, Maltodextrin, Chili Pepper, Spices, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors (Including Smoke), Maltodextrin, Beef Stock, Beef Fat, Disodium Inosinate And Disodium Guanylate, Onion Powder, Citric Acid)