Is Legion Whey+ Unflavored Protein Keto?
Legion Whey+ Unflavored Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and tapioca fiber.
High in Net Carbs
Legion Whey+ Unflavored Protein should be avoided on keto because it is high in net carbs (7.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein isolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Legion Whey+ Unflavored Protein contains high-glycemic sweeteners like maltodextrin and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Non-Gmo Whey Protein Isolate, Non-Gmo Maltodextrin, Natural Flavors, Xanthan Gum, Salt, Stevia Rebaudiana Leaf Extract, Red Beet Juice Powder (For Color), Tapioca Starch