Is Legion Whey+ Cinnamon Cereal Protein Keto?
Legion Whey+ Cinnamon Cereal Protein should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and tapioca fiber.
High in Net Carbs
Legion Whey+ Cinnamon Cereal Protein is high in carbs (6.73g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Legion Whey+ Cinnamon Cereal Protein contains high-glycemic sweeteners like maltodextrin and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Non-Gmo Whey Protein Isolate, Non-Gmo Maltodextrin, Natural Flavors, Xanthan Gum, Salt, Stevia Rebaudiana Leaf Extract, Red Beet Juice Powder (For Color), Tapioca Starch