Is Kuii Sugarfree Coconut Milk Drink w/ Nata de Coco Keto?
Kuii Sugarfree Coconut Milk Drink w/ Nata de Coco should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Kuii Sugarfree Coconut Milk Drink w/ Nata de Coco is high in carbs (2.48g of net carbs per 240g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucrose
Sucrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coconut milk beverages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Coconut Milk, Nata De Coco, Sodium Caseinate, Sucrose Ester Of Fatty Acid, Natural Young Coconut Flavor, Natural Monk Fruit Flavor, Steviol Glycosides, Sodium Metabisulphite