Is Kroger 90 Second Spanish Style Rice Keto?
Kroger 90 Second Spanish Style Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Kroger 90 Second Spanish Style Rice should be avoided on keto because it is very high in net carbs (41.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Enriched Long Grain Parboiled Rice (Iron [Ferric Orthophosphate], Niacin, Thiamin [Thiamine Mononitrate], Folic Acid), Contains Less Than 2% Of: Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Natural Flavors, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Dehydrated Carrots, Chicken Fat, Extractives Of Turmeric (For Color), Maltodextrin, Yeast Extract, Salt, Spices, Xanthan Gum.