Kristian Regale Sparkling Black Currant Juice

Kristian Regale Sparkling Black Currant Juice should be avoided on keto because it is very high in net carbs (24g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other juice brands that are low in net carbs.

Kristian Regale Sparkling Black Currant Juice contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.