Is Kraft Fat Free Italian Dressing Keto?
Kraft Fat Free Italian Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
High in Net Carbs
Kraft Fat Free Italian Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other italian dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kraft Fat Free Italian Dressing contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Vinegar, Sugar, Corn Syrup, Salt, Parmesan Cheese* (Part-Skim Milk Cheese Culture, Salt, Enzymes) Contains Less 2% Of Garlic, Onion Juice, Whey Phosphoric Acid, Xanthan Gum, Yeast Extract, Spice, Red Bell Peppers*, Lemon Juice Concentrate, Garlic*, Buttermilk*, Caramel Color, Sodium Phosphate, Enzymes, Oleoresin Paprika, Potassium Sorbate And Calcium Disodium Edta (To Protects Freshness)