Is Koyo Garlic Pepper Ramen Keto?
Koyo Garlic Pepper Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Koyo Garlic Pepper Ramen should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Sea Salt, Chinese Mushroom Powder, Vegetable Powders (Onion, Garlic), Sugar, Garlic, Chili Pepper, Ginger, Black Pepper, Black Sesame Seed, Green Onion, Kombu Powder.