Is Kewpie Creamy Wasabi Coconut Dressing Keto?
Kewpie Creamy Wasabi Coconut Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and maltodextrin.
Too Much Carbs!
Kewpie Creamy Wasabi Coconut Dressing should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kewpie Creamy Wasabi Coconut Dressing contains high-glycemic sweeteners like sugar, agave, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Expeller Pressed Canola Oil, Sugar, Seasoned Rice Vinegar, Distilled Vinegar, Garlic Puree, Ginger Puree, Agave Syrup, Salt, Natural Flavors, Gum Acacia And Xanthan Gum, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Natural Green Color (Red Cabbage And Turmeric), Ascorbic Acid, Yeast Extract, Wasabi Blend (Horseradish, Mustard), Mustard Oil, Xanthan Gum, Spice.