Is Kerrygold Reserve Cheddar Keto?
Kerrygold Reserve Cheddar is excellent for keto because it is both carb-free and high in healthy fats. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.
No Net Carbs
Kerrygold Reserve Cheddar is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
Kerrygold Reserve Cheddar is an excellent source of healthy fats because it is made with grass-fed dairy.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Grass-Fed Dairy
Kerrygold Reserve Cheddar is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.
Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.
Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.
Clean Ingredients
Kerrygold Reserve Cheddar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasteurized Milk, Salt, Cheese Cultures And Enzymes.