Is Ken's Steakhouse Fat Free Raspberry Pecan Dressing Keto?
Ken's Steakhouse Fat Free Raspberry Pecan Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
Too Much Carbs!
Ken's Steakhouse Fat Free Raspberry Pecan Dressing should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ken's Steakhouse Fat Free Raspberry Pecan Dressing contains high-glycemic sweeteners like sugar, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Ken's Steakhouse Fat Free Raspberry Pecan Dressing contains carrageenan, sodium benzoate, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Sugar, Apple Cider Vinegar, Maltodextrin, Salt, Contains Less Than 2% Of Cucumber Juice, Distilled Vinegar, Raspberry Juice Concentrate, Pecan Meal, ** Xanthan Gum, Carrageenan, Onion Juice Powder, Potassium Sorbate And Sodium Benzoate (Preservatives), Spice, Lemon Juice Concentrate, Garlic, * Natural And Artificial Flavor, Red 40, Calcium Disodium Edta (To Protect Flavor), Blue 1.