Is Kara Unsweetened Coconut Milk Drink Keto?
Kara Unsweetened Coconut Milk Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Kara Unsweetened Coconut Milk Drink should be avoided on keto because it is high in net carbs (5.76g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other coconut milk beverages that are low in net carbs.
Contains Sucrose
Sucrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coconut milk beverages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fresh Natural Coconut Water (50%), Water, Fresh Coconut Cream (6%), Dietary Fibre (Inulin), Tricalcium Phosphate, Vegetable Emulsifier (E471), Gellan Gum, Sucrose Esters, Trisodium Phosphates, Xanthan Gum