Is Johnsonville Flame Grilled Teriyaki Chicken Breast Keto?
Johnsonville Flame Grilled Teriyaki Chicken Breast should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
High in Net Carbs
Johnsonville Flame Grilled Teriyaki Chicken Breast is high in carbs (7.07g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Johnsonville Flame Grilled Teriyaki Chicken Breast contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Breast, Teriyaki Sauce ( Soy Sauce [ Water , Wheat , Soybeans , Salt ] , Brown Sugar , Sugar , Water , Corn Starch , Salted Mirin [ Water , Dextrose , Rice , Corn Syrup , Salt ] , Ginger , Vinegar , Sesame Seeds , Garlic , Dehydrated Onion , Salt , Garlic Powder , Molasses , Spices , Xanthan Gum ), Water, Seasoning ( Dehydrated Garlic , Sugar , Dehydrated Onion , Spices , Paprika , Natural Flavor [ Maltodextrin ] , Dehydrated Red Bell Pepper , Dehydrated Shallots , Chicken Broth , Parsley , Olive Oil ), Contains 2% Or Less Of : Sea Salt, Vinegar Powder, Seasoning ( Yeast Extract , Natural Flavor ), Natural Flavors, Vitamin C .