Is Johnsonville Chipotle & Monterey Jack Chicken Sausage Keto?
Johnsonville Chipotle & Monterey Jack Chicken Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and sodium nitrite.
High in Net Carbs
Johnsonville Chipotle & Monterey Jack Chicken Sausage is high in carbs (4.71g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Johnsonville Chipotle & Monterey Jack Chicken Sausage contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Johnsonville Chipotle & Monterey Jack Chicken Sausage contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken, Water, Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate And Less Than 2% Of The Following: Salt, Sodium Hexametaphosphate, Sorbic Acid, Powdered Cellulose) And Less Than 2% Of The Following: Corn Syrup, Salt, Modified Food Starch, Sugar, Potassium Chloride, Chipotle Pepper Powder, Spices, Chili Pepper, Sodium Phosphate, Yeast Extract, Dehydrated Garlic, Natural Flavor, Maltodextrin, Dehydrated Onion, Natural Flavors (Milk), Sodium Erythorbate, Grill Flavor (From Sunflower Oil), Extractives Of Chipotle Chili Pepper, Sodium Nitrite, Beef Collagen Casing.