Keto-Friendly
Jocko Hydrate Lemon Lime

Jocko Hydrate Lemon Lime

per 1 stick pack (unprepared) / 8 fl oz (prepared):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Jocko Hydrate Lemon Lime Keto?

Jocko Hydrate Lemon Lime is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Jocko Hydrate Lemon Lime is good for keto because it is low in net carbs (2g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Jocko Hydrate Lemon Lime is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Jocko Hydrate Lemon Lime is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jocko Hydrate Lemon Lime
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

D-Ribose, L-Theanine, Citric Acid, Natural Flavors, Silicon Dioxide, Fermented Sugar Cane (Reb-M), Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Electrolyte Brands for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
1.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar