Is Island Snacks High Energy Mix Keto?
Island Snacks High Energy Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sulfite, yellow #5, and yellow #6.
Too Much Carbs!
Island Snacks High Energy Mix should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains Harmful Food Additives
Island Snacks High Energy Mix contains sulfite, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Almonds, Dates, Raisins, Pineapple, Cashews, Peanuts, Pecans, Papaya, Salt, Sulfur Dioxide, Fd&C Yellow #5, Yellow #6