Is Your Food Keto?
Is Your Food Keto?
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Island Snacks
Which Products By Island Snacks Are Keto?
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full disclaimer
.
We've rated 22 products by Island Snacks based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Island Snacks
Mexican Pumpkin Seeds
per 28 g:
3g
net carbs
6g
fats
9g
protein
140
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Island Snacks
Natural Almonds
per 28 g:
3g
net carbs
14g
fats
6g
protein
163
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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3
Not Keto!
Island Snacks
Salted Pistachios
per 28 g:
6g
net carbs
14g
fats
6g
protein
190
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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4
Not Keto!
Island Snacks
Sunflower Seed Kernels
per 33 g:
3.5g
net carbs
15g
fats
6g
protein
170
calories
10.6
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Vegetable Oil
More Info
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5
Not Keto!
Island Snacks
Salted Peanuts
per 28 g:
4g
net carbs
12g
fats
7g
protein
170
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Vegetable Oil
More Info
Check Price on Amazon
6
Not Keto!
Island Snacks
Chile Lemon Peanuts
per 28 g:
4g
net carbs
12g
fats
7g
protein
170
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
7
Not Keto!
Island Snacks
Natures Mix
per 28 g:
11g
net carbs
3g
fats
7g
protein
150
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sulfite
More Info
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8
Not Keto!
Island Snacks
Japanese Peanuts
per 28 g:
13g
net carbs
6g
fats
5g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
9
Not Keto!
Island Snacks
Toffee Peanuts
per 28 g:
16g
net carbs
6g
fats
3g
protein
130
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
10
Not Keto!
Island Snacks
Banana Chips
per 28 g:
18g
net carbs
7g
fats
1g
protein
140
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Island Snacks
Chile Mango
per 28 g:
23g
net carbs
0g
fats
1g
protein
90
calories
82.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Island Snacks
Salted Cashews
per 28 g:
7g
net carbs
14g
fats
5g
protein
170
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Soybean Oil
More Info
Check Price on Amazon
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