Which Products By Island Snacks Are Keto?

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  • We've rated 22 products by Island Snacks based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 28 g:
3g
net carbs
6g
fats
9g
protein
140
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
2
Not Keto!
per 28 g:
3g
net carbs
14g
fats
6g
protein
163
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 28 g:
6g
net carbs
14g
fats
6g
protein
190
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 33 g:
3.5g
net carbs
15g
fats
6g
protein
170
calories
10.6
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Vegetable Oil
5
Not Keto!
per 28 g:
4g
net carbs
12g
fats
7g
protein
170
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Vegetable Oil
6
Not Keto!
per 28 g:
4g
net carbs
12g
fats
7g
protein
170
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Soybean Oil
7
Not Keto!
per 28 g:
11g
net carbs
3g
fats
7g
protein
150
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sulfite
8
Not Keto!
per 28 g:
13g
net carbs
6g
fats
5g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
9
Not Keto!
per 28 g:
16g
net carbs
6g
fats
3g
protein
130
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 28 g:
18g
net carbs
7g
fats
1g
protein
140
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 28 g:
23g
net carbs
0g
fats
1g
protein
90
calories
82.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 28 g:
7g
net carbs
14g
fats
5g
protein
170
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Soybean Oil