Is immi Spicy Red Miso Ramen Cup Noodles Keto?
immi Spicy Red Miso Ramen Cup Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and maltodextrin.
Too Much Carbs!
immi Spicy Red Miso Ramen Cup Noodles should be avoided on keto because it is very high in net carbs (13.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
immi Spicy Red Miso Ramen Cup Noodles contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Pea Protein, Sustainable Palm Oil, Wheat Gluten, Food Starch Modified, Wheat Flour, Sunflower Seed Protein, Gum Acacia, Salt, Contains Less Than 2% Of The Following: Yeast Extract, Natural Flavors, Spices, Soy Sauce Powder (Soybeans, Salt), Tomato Powder, Seaweed Powder, Shiitake Mushroom Powder, Shallot Powder, Guar Gum, Medium Chain Triglycerides, Sugar, Potassium Chloride, Calcium Carbonate, Maltodextrin.