Is High Country Organic Kombucha Ginger Tea Keto?
High Country Organic Kombucha Ginger Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
High Country Organic Kombucha Ginger Tea should be avoided on keto because it is high in net carbs (6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other kombucha brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other kombucha brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Kombucha Tea ( Kombucha Is A Culture , Fermented In : A Base Of : Purified Water , Organic Tea And Organic Sugar Cane ) And Fresh-Pressed Organic Ginger Root . Organic Acids : Glucuronic Acid, Lactic Acid, Acetic Acid . Probiotic Content : Gluconacetobacter Obediens, Dekkera Anomala, Dekkera Bruxellensis, Z . Kombuchaensis .