Is Herbalife Natural Vanilla Nutritional Shake Mix Keto?
Herbalife Natural Vanilla Nutritional Shake Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like honey, canola oil, and fructose.
Too Much Carbs!
Herbalife Natural Vanilla Nutritional Shake Mix should be avoided on keto because it is very high in net carbs (8g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains High-Glycemic Sweeteners
Herbalife Natural Vanilla Nutritional Shake Mix contains high-glycemic sweeteners like honey and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Proprietary Protein Blend (Pea Protein Isolate, Quinoa Seed Powder, Whole Grain Brown Rice Protein Concentrate), Fructose, Oat Fiber, Inulin, Natural Vanilla Flavors, Guar Gum, Rice Fiber, Canola Oil, Dl-Methionine, Stevia Leaf Extract, Ginger Root Powder, Honey Powder, Proteases Derived From Aspergillus Niger And Aspergillus Oryzae (From Aminogen), And Blueberry Fruit Powder.