Is Heinz Honeyracha Sauce Keto?
Heinz Honeyracha Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and honey.
Too Much Carbs!
Heinz Honeyracha Sauce should be avoided on keto because it is very high in net carbs (47.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sriracha brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Heinz Honeyracha Sauce contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sriracha brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Heinz Honeyracha Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Tomato Puree (Water, Tomato Paste), Vinegar, Apple Cider Vinegar, Sriracha Sauce (Red Jalapeno Peppers, Cayenne Peppers, Sugar, Salt, Garlic, Vinegar, Water, Citric Acid, Natural Flavor), Honey, Corn Starch, Modified Food Starch, Salt, Contains Less Than 2% Of Molasses, Natural Flavor, Potassium Sorbate And Sodium Benzoate (To Protect Freshness), Dried Garlic, Dried Onion.