Is HEB Spicy Italian Dressing Keto?
HEB Spicy Italian Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.
High in Net Carbs
HEB Spicy Italian Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other italian dressing brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soybean Oil, Water, Distilled Vinegar, Tomatoes, Sugar, Tomato Juice, Salt, Red Wine Vinegar, Green Olives, Jalapeño Pepper, Contains Less Than 2% Of Red Cayenne Pepper, Garlic, Roasted Red Bell Pepper, Spices, Olive Oil, Garlic, Onion, Lemon Juice Concentrate, Capers, Citric Acid, Cilantro, Xanthan Gum, Natural Flavor, Calcium Chloride, Lactic Acid, Calcium Disodium Edta To Protect Flavor