Is Health-Ade Bubbly Rose Kombucha Keto?
Health-Ade Bubbly Rose Kombucha is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Health-Ade Bubbly Rose Kombucha should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other kombucha brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other kombucha brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Kombucha Culture (Yeast And Bacteria Culture), Organic Black Tea, Organic Green Tea, Organic Evaporated Cane Juice (Sugar), Organic Pink Rose Powder, Organic Mangosteen Powder, Organic Hawthorn Berry Powder