Is Greens First Chocolate Phytonutrient Powder Keto?
Greens First Chocolate Phytonutrient Powder is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Greens First Chocolate Phytonutrient Powder should be avoided on keto because it is very high in net carbs (7g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other greens powder brands that are low in net carbs.
Low in Fats
Greens First Chocolate Phytonutrient Powder is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Greens First Chocolate Phytonutrient Powder is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Vegetable Blend : Organic Carrot Juice Powder, Organic Broccoli Juice Powder, Organic Cauliflower Juice Powder, Organic Spinach Juice Powder, Organic Parsley Juice Powder, Organic Collards ( Kale ) Juice Powder, Oat Bran Powder, Soy Lecithin Powder, Oxisure Blend : Proprietary Carrot Powder, Green Tea Extract, Blueberry Powder, Plum Powder, Grape Seed Extract, 95%, Cranberry Powder, Raspberry Powder, Tart Cherry Powder, Pine Bark Extract, 95%, Broccoli Powder, 'Hiactives', Tomato Powder, 2000, 'Hiactives', Carrot Powder, 1200, 'Hiactives', Spinach Powder, 700, 'Hiactives', Kale Powder, 'Hiactives', Brussels Sprouts Powder, Apple Pectin Fiber Powder, Organic Barley Grass Juice Powder, Japanese Chlorella Cracked Cell Wall Powder, Organic Spirulina Powder, Rice Bran Powder, Enzyme Blend : Bromelain, Papain, Protease, Amylase, Lipase, Cellulase, Lactase, Probiotic Blend : Lactobacillus Acidophilus, Bifidobacterium Longum, Lactobacillus Casei, Lactobacillus Rhamnosus, Stevia Leaf Extract, Carrot Root Powder, Green Tea Leaf Extract, Quercetin Dihydrate, Milk Thistle Seed Extract, Organic Beet Root Powder, Japanese Knotweed Root Extract, Organic Cassia ( Cinnamon ) Bark Powder, Organic Aloe Vera Leaf Powder, Organic Acerola Fruit Powder, Vitis Labrusca ( Concord Grape ) Fruit Powder, Turmeric Root Extract, Organic Kelp Powder, Licorice Root Extract, Other Ingredients : Chocolate Bean Powder, Natural Vanilla Flavor And Natural Chocolate Flavor, Guar Gum Powder .