Is Greens First Berry Phytonutrient Powder Keto?
Greens First Berry Phytonutrient Powder is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Greens First Berry Phytonutrient Powder should be avoided on keto because it is very high in net carbs (7g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other greens powder brands that are low in net carbs.
Low in Fats
Greens First Berry Phytonutrient Powder is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Greens First Berry Phytonutrient Powder is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetable Power Blend - Proprietary : Carrot Powder ( Certified Organic ), Beet Powder ( Certified Organic ), Tomato Powder ( Certified Organic ), Broccoli Powder ( Certified Organic ), Spinach Powder ( Certified Organic ), Lycopene ( Lyc-O-Mato ), Lutein ( Floraglo ), Super Antiox Fruit Blend - Proprietary : Red Raspberry Powder ( Certified Organic ), Strawberry Powder ( Certified Organic ), Cranberry Powder ( Certified Organic ), Cherry Powder ( Certified Organic ), Blackberry, Plum, Pomegranate Powder ( Certified Organic ), Blueberry Powder ( Certified Organic ), Pear, Apple Pectin, Mango Powder ( Certified Organic ), Papaya, Watermelon, Blood Orange, Peach, Red Currant, Elderberry, Pineapple, Grape Seed Extract ( 95% ), Noni, Bilberry, Kiwi, Guava, Fruit & Vegetable Blend : Green Tea Leaf Ext, Plum, Grape Seed Ext, Cranberry, Raspberry, Tart Cherry, Pine Bark Ext, Broccoli, Tomato, Carrot, Spinach, Kale, Brussel Sprout, Acerola, Rice Bran, Flax Seed, Healthy Digest Probiotic Blend : Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Plantarum, Bifidobacterium Breve, Bifidobacterium Longum, Polygonum Cuspidatum ( Resveratrol , 25% ), .