Is Goya Paella Yellow Rice Seafood Dinner Keto?
Goya Paella Yellow Rice Seafood Dinner is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.
Too Much Carbs!
Goya Paella Yellow Rice Seafood Dinner should be avoided on keto because it is very high in net carbs (75.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Goya Paella Yellow Rice Seafood Dinner contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Goya Paella Yellow Rice Seafood Dinner contains BHA/BHT, propyl gallate, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Yellow Rice Package, :, Rice Long Grain Enriched Parboiled, With, Iron ( Ferric Orthophosphate Iron Iii ), Niacin Vitamin B3, Thiamin Vitamin B1 ( Thiamine Mononitrate Vitamin B1 ), Folic Acid Vitamin B9, Chicken Bouillon ( Salt , Monosodium Glutamate , Sugar , Maltodextrin , Flavors Chicken [ Soy Protein Hydrolyzed , Salt , Chicken Fat { Chicken Fat Rendered , Milk Non Fat Dry Solids , Bha , Propyl Gallate , Citric Acid } , Yeast Extract , Flavors Natural , Silicon Dioxide , Chicken Powder , Disodium Inosinate , Disodium Guanylate ] , Soy Protein Hydrolyzed , Soybeans Oil Hydrogenated , Onions Granulated , Yeast Extract , Chicken [ Chicken Cooked , Bha , Propyl Gallate , Citric Acid ] , Chicken Fat [ Chicken Fat Rendered , Milk Non Fat Dry Solids , Bha , Propyl Gallate , Citric Acid ] , Garlic Granulated , Parsley Flakes , Celery Ground , Silica ), Onions Minced Dehydrated, Salt, Peppers Bell Red Dehydrated, Peppers Bell Green Dehydrated, Garlic Granulated, Coriander Ground, Yellow 5, Silicon Dioxide, Annatto Powder, Mussels, Squid, Fish Haddock, Fish Scallops, Cockles, Peas, Peppers, Olive Oil, Onions, Tomatoes, Monosodium Glutamate, Salt, Spices, And