Is Gilbert's Bourbon Apple Chicken Sausage Keto?
Gilbert's Bourbon Apple Chicken Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
Gilbert's Bourbon Apple Chicken Sausage is high in carbs (7.04g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Gilbert's Bourbon Apple Chicken Sausage contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chicken, Dried Apples, Brown Sugar, With 2% Or Less Of The Following: Apple Juice Concentrate, Water, Bourbon Whiskey, Dried Parsley, Sea Salt, Garlic Powder, Onion Powder, Natural Flavors, Spices (Including Paprika, Black Pepper, Cinnamon And Nutmeg), Sugar, Vinegar, Cherry Powder, Cultured Celery Juice Powder, In A Beef Collagen Casing