Is Gilbert's Aloha Chicken Sausage Keto?
Gilbert's Aloha Chicken Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
Gilbert's Aloha Chicken Sausage should be avoided on keto because it is high in net carbs (9.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken sausages that are low in net carbs.
Contains High-Glycemic Sweeteners
Gilbert's Aloha Chicken Sausage contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Chicken, Pineapples, Onions, Brown Sugar, With 2% Or Less Of The Following: Pineapple Juice Concentrate, Ginger, Roasted Garlic, Dried Parsley, Sea Salt, Crushed Red Pepper, Natural Flavors, Spices (Including Paprika), Natural Hardwood Smoked Sugar, Sugar, Vinegar, Cherry Powder, Cultured Celery Juice Powder, In A Beef Collagen Casing