Is Gatorade Fierce Green Apple Keto?
Gatorade Fierce Green Apple is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, modified starch, and dextrose.
Too Much Carbs!
Gatorade Fierce Green Apple should be avoided on keto because it is very high in net carbs (14g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sports drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Gatorade Fierce Green Apple contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Gatorade Fierce Green Apple contains modified starch, blue #1, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Dextrose, Natural And Artificial Flavor, Citric Acid, Salt, Sodium Citrate, Malic Acid, Monopotassium Phosphate, Modified Food Starch, Yellow 5, Glycerol Ester Of Rosin, Blue 1