Is Gatorade Citrus Cooler Keto?
Gatorade Citrus Cooler is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, yellow #5, and sucrose.
Too Much Carbs!
Gatorade Citrus Cooler should be avoided on keto because it is very high in net carbs (14.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sports drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Gatorade Citrus Cooler contains high-glycemic sweeteners like sugar, sucrose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Gatorade Citrus Cooler contains yellow #5 and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Yellow 5, Yellow 6