Is GAT Sport Vanilla Whey Protein Keto?
GAT Sport Vanilla Whey Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and maltodextrin.
High in Net Carbs
GAT Sport Vanilla Whey Protein should be avoided on keto because it is high in net carbs (9.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein isolate brands that are low in net carbs.
Contains Artificial Sweeteners
GAT Sport Vanilla Whey Protein contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whey Protein Concentrate, Whey Protein Isolate, Maltodextrin, Natural & Artificial Flavors, Guar Gum Powder, Xanthan Gum Powder, Sodium Chloride, Sucralose, Acesulfame Potassium.