Avoid or Minimize
Frisch's Original Tartar Sauce

Frisch's Original Tartar Sauce

per 2 tbsp (28 g):
2g
net carbs
20g
fats
0g
protein
190
calories

Is Frisch's Original Tartar Sauce Keto?

Frisch's Original Tartar Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Frisch's Original Tartar Sauce is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Frisch's Original Tartar Sauce
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
20 g
fats
0 g
protein
190
calories

Ingredients Checker

Ingredients

Soybean Oil, Pickles, Water, Egg Yolk, Distilled Vinegar, Onions, Salt, Spices, Calcium Disodium Edta [Added To Protect Flavor].

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Tartar Sauce Brands for Keto

Keto-Friendly
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Benzoate
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Sodium Benzoate, Soybean Oil
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Benzoate, and 3 others