Keto-Friendly
Florida Pompano

Florida Pompano

per 100 g:
0g
net carbs
12.1g
fats
23.7g
protein
211
calories

Is Florida Pompano Keto?

Florida Pompano is excellent for keto because it is carb-free and high in healthy fats. It is also minimally processed and free of harmful ingredients.

No Net Carbs

Florida Pompano is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Florida Pompano is a great source of healthy fats because it is a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Florida Pompano is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Florida Pompano
Cooked, Dry Heat
0 g
net carbs
0 g
carbs
0 g
fiber
10.68 g
fats
20.85 g
protein
185.68
calories

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