Not Keto!
Dry Lavender Sparkling Beverage

Dry Lavender Sparkling Beverage

per 12 fl oz (355 ml):
19g
net carbs
0g
fats
0g
protein
70
calories

Is Dry Lavender Sparkling Beverage Keto?

Dry Lavender Sparkling Beverage is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Dry Lavender Sparkling Beverage should be avoided on keto because it is very high in net carbs (12.85g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sparkling water brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sparkling water brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Dry Lavender Sparkling Beverage
19 g
net carbs
19 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
70
calories

Ingredients Checker

Ingredients

Purified Carbonated Water, Cane Sugar, Natural Lavender Flavor, Phosphoric Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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