Not Keto!
CocoGoods Co Organic Coconut Water

CocoGoods Co Organic Coconut Water

per 8 fl oz (240 ml):
13.5g
net carbs
0g
fats
0g
protein
60
calories

Is CocoGoods Co Organic Coconut Water Keto?

CocoGoods Co Organic Coconut Water is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

CocoGoods Co Organic Coconut Water should be avoided on keto because it is very high in net carbs (13.5g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other coconut water brands that are low in net carbs.

Low in Fats

CocoGoods Co Organic Coconut Water is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

CocoGoods Co Organic Coconut Water is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

CocoGoods Co Organic Coconut Water
13.5 g
net carbs
14 g
carbs
0.5 g
fiber / sugar alcohol
0 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

100% Organic Coconut Water

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Coconut Water Brands for Keto

Keto-Friendly
0.9
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.9
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
2.8
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Keto in Moderation
2.8
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar