Keto in Moderation
Creative Roots Watermelon Lemonade Coconut Water

Creative Roots Watermelon Lemonade Coconut Water

per 1 bottle (255 ml):
3g
net carbs
0g
fats
0g
protein
15
calories

Is Creative Roots Watermelon Lemonade Coconut Water Keto?

Creative Roots Watermelon Lemonade Coconut Water should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Creative Roots Watermelon Lemonade Coconut Water contains 2.82g of net carbs per 240ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Creative Roots Watermelon Lemonade Coconut Water is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Creative Roots Watermelon Lemonade Coconut Water is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Creative Roots Watermelon Lemonade Coconut Water
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Water, Coconut Water Concentrate, Citric Acid, Natural Flavor, Stevia Leaf Extract, Rosemary Extract ( To Protect Flavor ) .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Coconut Water Brands for Keto

Keto-Friendly
0.9
Net Carbs per 240ml
Low Carb
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Keto-Friendly
0.9
Net Carbs per 240ml
Low Carb
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Keto in Moderation
2.8
Net Carbs per 240ml
Moderate Carb
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Keto in Moderation
2.8
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar