Best & Worst Coconut Water Brands For Keto

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  • We've ranked 92 coconut water brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 18 fl oz:
1g
net carbs
0g
fats
0g
protein
10
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 18 fl oz:
2g
net carbs
0g
fats
0g
protein
10
calories
0.9
Net Carbs per 240ml
Low Carb
Good Ingredients
3
Keto-Friendly
per 18 fl oz:
2g
net carbs
0g
fats
0g
protein
10
calories
0.9
Net Carbs per 240ml
Low Carb
Good Ingredients
4
Keto-Friendly
per 18 fl oz:
2g
net carbs
0g
fats
0g
protein
10
calories
0.9
Net Carbs per 240ml
Low Carb
Good Ingredients
5
Keto in Moderation
per 8.5 fl oz:
3g
net carbs
0g
fats
0g
protein
15
calories
2.8
Net Carbs per 240ml
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 8.5 fl oz:
3g
net carbs
0g
fats
0g
protein
15
calories
2.8
Net Carbs per 240ml
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 8.5 fl oz:
3g
net carbs
0g
fats
0g
protein
15
calories
2.8
Net Carbs per 240ml
Moderate Carb
Good Ingredients
8
Keto in Moderation
per 8.5 fl oz:
3g
net carbs
0g
fats
0g
protein
15
calories
2.8
Net Carbs per 240ml
Moderate Carb
Good Ingredients
9
Dirty Keto
per 8 fl oz:
2g
net carbs
0g
fats
0g
protein
10
calories
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
10
Avoid or Minimize
per 500 ml:
11g
net carbs
9g
fats
1g
protein
130
calories
5.3
Net Carbs per 240ml
High Carb
Good Ingredients
11
Avoid or Minimize
per 500 ml:
11g
net carbs
9g
fats
1g
protein
130
calories
5.3
Net Carbs per 240ml
High Carb
Good Ingredients
12
Avoid or Minimize
per 500 ml:
11g
net carbs
9g
fats
1g
protein
130
calories
5.3
Net Carbs per 240ml
High Carb
Good Ingredients