Dirty Keto
Cleveland Kitchen Spicy Kraut

Cleveland Kitchen Spicy Kraut

per 1 oz (28 g):
1g
net carbs
0g
fats
0g
protein
15
calories

Is Cleveland Kitchen Spicy Kraut Keto?

Cleveland Kitchen Spicy Kraut is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Cleveland Kitchen Spicy Kraut is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sauerkraut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Cleveland Kitchen Spicy Kraut
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Green Cabbage, Green Bell Peppers, Jalapeños, Kosher Salt, Leeks, Sriracha (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Garlic, Red Chili

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Sauerkraut for Keto

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