Is Clearly Organic Soy Ginger Dressing Keto?
Clearly Organic Soy Ginger Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Clearly Organic Soy Ginger Dressing should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Clearly Organic Soy Ginger Dressing contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Soybean Oil, Water, Organic Cider Vinegar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Evaporated Cane Sugar, Organic Orange Juice Concentrate, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Toasted Sesame Oil, Organic Ginger, Organic Garlic, Citric Acid, Organic Black Pepper, Organic Oregano, Xanthan Gum, Organic Basil, Organic Rosemary Extract.