Not Keto!
Ciderboys Raspberry Smash Cider

Ciderboys Raspberry Smash Cider

per 1 bottle (360 ml):
28g
net carbs
0g
fats
0g
protein
204
calories

Is Ciderboys Raspberry Smash Cider Keto?

Ciderboys Raspberry Smash Cider is not keto-friendly because it is a high-carb alcoholic beverage that contains unhealthy ingredients.

Too Much Carbs!

Ciderboys Raspberry Smash Cider should be avoided on keto because it is very high in net carbs (18.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cider brands that are low in net carbs.

Alcoholic

Ciderboys Raspberry Smash Cider should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cider brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Ciderboys Raspberry Smash Cider
28 g
net carbs
28 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
204
calories

Ingredients Checker

Ingredients

Cider Base, Apple Juice Concentrate, Raspberry Juice, Natural Flavors And Citric Acid To Preserve Freshness.

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cider Brands for Keto

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Unhealthy Ingredients
Alcoholic, Sugar