Not Keto!
Celsius Sparkling Orange Pomegranate

Celsius Sparkling Orange Pomegranate

per 1 can (355 ml):
9g
net carbs
0g
fats
0g
protein
10
calories

Is Celsius Sparkling Orange Pomegranate Keto?

Celsius Sparkling Orange Pomegranate is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Celsius Sparkling Orange Pomegranate should be avoided on keto because it is very high in net carbs (6.09g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other energy drinks that are low in net carbs.

Low in Fats

Celsius Sparkling Orange Pomegranate is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Celsius Sparkling Orange Pomegranate is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Celsius Sparkling Orange Pomegranate
9 g
net carbs
9 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Metaplus Proprietary Blend: Taurine, Guarana Extract (Seed), Caffeine (As Caffeine Anhydrous), Glucuronolactone, Ginger Extract (Root), Green Tea Leaf Extract Standardized To 15% Egcg. Other Ingredients: Carbonated Filtered Water, Erythritol, Citric Acid, Natural Flavor, Potassium Citrate, Vegetable Juice (Color), Stevia Rebaudiana Leaf Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Energy Drinks for Keto

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Unhealthy Ingredients
Acesulfame K, Blue #1, Sucralose, and 1 other