Dirty Keto
California Olive Ranch Almond Oil Blend

California Olive Ranch Almond Oil Blend

per 1 tbsp (15 ml):
0g
net carbs
14g
fats
0g
protein
120
calories

Is California Olive Ranch Almond Oil Blend Keto?

California Olive Ranch Almond Oil Blend is not an ideal oil to use for keto because it was extracted using high heat and chemicals. It is low in carbs and high in fats but should still be avoided on keto because of its negative health effects.

Dirty Keto

California Olive Ranch Almond Oil Blend is low in net carbs but it should still be avoided on keto because it is a highly refined oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Made of Highly Refined Oil

Highly refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

You can use virgin olive oil, coconut oil, or avocado oil as keto-friendly alternatives. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

California Olive Ranch Almond Oil Blend
0 g
net carbs
0 g
carbs
0 g
fiber
14 g
fats
0 g
protein
120
calories

Ingredients Checker

Ingredients

Almond Oil (75%), Extra Virgin Olive Oil (25%)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
Highly Refined Oil

Harmful Food Additives

[ Full List ]
None

Alternative Cooking Oil Brands for Keto

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Keto-Friendly
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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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