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California Olive Ranch Arbosana Extra Virgin Olive Oil

California Olive Ranch Arbosana Extra Virgin Olive Oil

per 1 tbsp (15 ml):
0g
net carbs
14g
fats
0g
protein
130
calories

Is California Olive Ranch Arbosana Extra Virgin Olive Oil Keto?

California Olive Ranch Arbosana Extra Virgin Olive Oil is keto-friendly because it was extracted without the use of high heat and chemicals. Minimally processed oils are a good source of fat since they keep the natural nutrients of the oil.

Minimally Processed Oil

California Olive Ranch Arbosana Extra Virgin Olive Oil was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.

Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.

No Net Carbs

California Olive Ranch Arbosana Extra Virgin Olive Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

California Olive Ranch Arbosana Extra Virgin Olive Oil is an excellent source of healthy fats because it is a minimally processed oil.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

California Olive Ranch Arbosana Extra Virgin Olive Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

California Olive Ranch Arbosana Extra Virgin Olive Oil
0 g
net carbs
0 g
carbs
0 g
fiber
14 g
fats
0 g
protein
130
calories

Ingredients Checker

Ingredients

Extra Virgin Olive Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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