Is C2O Espresso Coconut Water Keto?
C2O Espresso Coconut Water is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
C2O Espresso Coconut Water should be avoided on keto because it is very high in net carbs (15g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other coconut water brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coconut water brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Water, Espresso Extract (Water, Coffee Bean), Coconut Milk, Coconut Sugar, Guar Gum.